Start with the free Fitness Scorecard.
Tell us your goal, schedule, experience, current starting point and biggest obstacle. In about three minutes, we have what we need to shape your first game plan.
Build my game plan →Fitness coaching for busy professionals
Get stronger. Get leaner. Keep your schedule.
A personalized 30-minute training and nutrition system built with smart technology, then reviewed and coached by a real human.
No generic PDF. No two-hour workouts. No pressure to buy.
Built around your life
30 focused minutes. A plan that adapts.
The Untamed standard
Technology for speed. A coach for judgment.
01
Human-reviewed from day one
Your preliminary plan is generated quickly, but every recommendation is personally checked and refined before you use it.
02
Designed for real calendars
Training is built around your available days, experience, equipment and the time you can actually protect.
03
Clear, honest direction
You get practical workouts, flexible nutrition targets and direct feedback—without miracle claims or punishment-based coaching.
Your system
From three-minute assessment to everyday momentum.
A plan built fast, reviewed carefully.
Smart tools map workouts, variations and nutrition frameworks. Your coach applies context, judgment and common sense.
Train, check in, adjust.
Get accountability, form feedback and ongoing adjustments as your strength, body and schedule change.
Choose your next move
Start small or go all in.
Each paid option starts after your scorecard, so you can choose with a clearer view of what you need.
Reset your routine
14-Day Kickstart
$97
A focused two-week plan to establish your training rhythm, nutrition priorities and first measurable wins.
Start the kickstartBuild lasting momentum
Personalized Coaching
$297/mo
Adaptive programming, regular check-ins, accountability, form guidance and nutrition support for ongoing progress.
Apply for coachingCommit to a defined outcome
12-Week Transformation
$997
A high-touch 12-week coaching experience with structured milestones, close accountability and progressive adjustments.
Begin the transformationYour plan starts here
Give us three minutes. Get a smarter next step.
Complete the free scorecard and discover how to get leaner and stronger without rearranging your entire life.